Aims to guide the reader towards Zen teaching in practice, as well as theory, and to provide the material for further explorations into this significant area of meditative experience.

Zen Buddhism was founded in China in the 6th century A.D. and in due course this direct path to Enlightenment passed to Japan, where it is flourishing today. It first came West in 1927 with the publication of Dr D.T. Suzuki's first series of Essays in Zen Buddhism, to be followed by other works dealing with this school of spiritual endeavour. Since then, there has been a great expansion of interest in Buddhism, and particularly in Zen training. In this work an attempt is made to guide the reader towards Zen teaching in practice, as well as theory, and to provide the material for further explorations into this significant area of meditative experience.