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You are What You Eat - Total Health Overhaul
The 8-week Plan to Renovate Your Health - Lose Weight, Feel Energised and Reduce Your Risk of Illness
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You are What You Eat - Total Health Overhaul
Paperback ISBN: 9780753513750
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Part of a series that helps you overhaul your health and make long-term lifestyle changes. This book includes: 'fitness focus' exercises to introduce activity every day; healthy recipes using nutritious wholefoods; and, long-term solutions to reduce your risk of illness.
The brand-new title in the bestselling "You Are What You Eat" series will help you overhaul your health and make long-term lifestyle changes. It helps to turn bad eating habits into good ones. It includes: 'fitness focus' exercises to introduce activity every day; delicious, healthy recipes using nutritious wholefoods; and, long-term solutions to reduce your risk of illness. Discover the things you should be doing but don't - as well as those you do but shouldn't - in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.
| ISBN | 753513757 |
| ISBN13 | 9780753513750 |
| Publisher | Virgin Books |
| Format | Paperback |
| Publication date | 03/01/2008 |
| Pages | 224 |
| Weight (grammes) | 780 |
| Published in | United Kingdom |
| Height (mm) | 235 |
| Width (mm) | 210 |
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