Provides tips on stress-free shopping and eating on the move, to buffet survival techniques and how to read menus and food labels. This guide contains nutritional advice.

All the sound nutritional advice from "You Are What You Eat" has been distilled into an easily digestible pocket book. From stress-free shopping and eating on the move, to buffet survival techniques and how to read menus and food labels, this compact guide is simply bursting with good nutritional advice, making it fantastic value for money.