Part of the "You Are What You Eat" series, that looks at not just what we eat, but how we eat, this book gives you a general plan for eating throughout the year, with the emphasis on a sustained, healthy diet. It helps you make good food choices all year round, and for the rest of your life.

Balancing staple foods that are delicious whatever the time of year with the best foods that are 'in season' and taking into account the fact that people's tastes change as the seasons do, ie we all tend to eat less in summer and comfort eat in winter; "You Are What You Eat[trademark]: The Meal Planner" will help you make good food choices all year round and for the rest of your life. The result will be increased energy levels, improved mood, better skin, nails and hair and gradual, healthy weight loss for those aiming to reach their normal body weight.