As yoga sweeps the nation, practitioners drawn to its low-stress, high results workout are becoming more interested in the tradition's spiritual beginnings. This guide offers entry to that long and varied history on the form of a daily reader of quotations from the masters.

As yoga sweeps the nation, practitioners drawn to its low-stress, high-results workout are becoming more interested in the tradition's spiritual beginnings. Yoga Wisdom offers entry to that long and varied history in the form of a daily reader of quotes from the masters. Mindfulness, self-discipline, awareness, and experience are addressed by some of the greatest thinkers on the subjects. Profound yet accessible, Yoga Wisdom is as indispensable as the sticky mats being snapped up at fitness centres across the country.