Zen Buddhism is enjoying an ever-increasing popularity in the West, and beginners, experienced students and all those seeking further insight should find this little journal helpful as an aid to their spiritual growth. It is designed to accompany Stephen Hodge's "Zen Masterclass".

Zen Buddhism is enjoying an ever-increasing popularity in the West, and beginners, experienced students and all those seeking further insight should find this little journal helpful as an aid to their spiritual growth. It is designed to accompany Stephen Hodge's "Zen Masterclass" and should be a good place for keeping a record of one's own thoughts and experiences, and for jotting down reflections as they form in one's mind.