The "Everything" Whole-Grain, High-Fiber Cookbook
Delicious, Heart-Healthy Snacks and Meals the Whole Family Will Love

Provide readers with the nutritional information and know-how they need to make 300 foods that are good for their heart. This title is filled with recipes for: breakfast options such as Blackberry Buckwheat pancakes; salads and soups like wild rice salad and coconut curried bran-apple soup; and sandwiches and appetisers like Cashew egg salad.

"The Everything Whole-Grain, High-Fiber Cookbook" will provide readers with all of the nutritional information and know-how they need to make 300 delicious, hearty foods that are good for their heart."The Everything Whole-Grain, High-Fiber Cookbook" is filled with tempting recipes for: breakfast options such as Blackberry Buckwheat pancakes; creative salads and soups like wild rice salad and coconut curried bran-apple soup; hard-to-resist sandwiches and appetisers like Cashew egg salad and Caponata; vegetables, sides, pizza and pasta dishes such as pumpkin ravioli; appetising entrees like couscous stuffed eggplant and Cassoulet casseroles; and delectable desserts like stuffed apricots and sunflower seed shortbread cookies.