Offers 300 delicious recipes so that people who are lactose intolerant can enjoy their favourite meals again, packed with all readers need to. This book also addresses lactose-intolerant kids, discusses alternatives and substitutes for milk and shows readers how to properly read nutritional labels.

"The Everything Lactose-Free Cookbook" offers 300 delicious recipes so that people who are lactose intolerant can enjoy their favourite meals again, packed with all readers need to. Book includes how to: use 300 delicious recipes using soy milk, yogurt, cheese and other dairy substitutes; prepare breakfast in a glass, home-made pancake syrups and granola toppings; whip up special coffees and teas; make quick breads, hot and cold soups and delicious pasta dishes; create entrees like mushroom burgers and spicy chicken and mango sauce; cook up cookies, bars & muffins as well as cakes & delightful desserts; and feed lactose intolerant kids food they will love. Complete with nutritional information for each recipe, "The Everything Lactose-Free Cookbook" also addresses lactose-intolerant kids, discusses alternatives and substitutes for milk and shows readers how to properly read nutritional labels.