Focuses on what readers really need and want to know about reflexology. This book helps readers learn how to: heal an ailing immune, digestive, nervous, or circulatory system by applying strategic pressure to different parts of the feet and the hands; perform reflexology on both yourself and family and friends; and more.

This is a new edition that narrows the focus to what readers really need and want to know about reflexology in a convenient, handbook size. Here, readers learn how to: heal an ailing immune, digestive, nervous, or circulatory system by applying strategic pressure to different parts of the feet and the hands, too; perform reflexology on both yourself and family and friends; use your feet to both discern and prevent future health problems; and, combine aromatherapy and reflexology by using fragrant oils and lotions.