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The Art of Chi Kung
Making the Most of Your Vital Energy

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The Art of Chi Kung
Making the Most of Your Vital Energy

by Wong Kiew Kit (Author)

Paperback

ISBN: 9780974995854

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Contents

Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and takes readers through a series of main Chi Kung exercises.

Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practised at home.

ISBN	974995851
ISBN13	9780974995854
Publisher	Cosmos Publishing, Inc
Format	Paperback
Publication date	26/03/2008
Pages	169
Weight (grammes)	372
Published in	United States
Height (mm)	240
Width (mm)	180

Part I: The History, Philosophy &
Scope of Chi Kung
Part II: Chi Kung for Health &
Longevity
Part III: Vitality for Sport, Sex &
Youthfulness
Part IV: The Internal Force of martial Arts
Part V: The Training of the Wonderful Mind
Part VI: The Supreme Achievement of Chi Kung
Glossary
Index.