The Alexander Technique is a powerful method of dealing with physical and mental stress, and encouraging personal growth and transformation. This is a holistic therapy, which can alleviate specific conditions by looking at all unnecessary patterns of tension - mental, physical and emotional.

The Art of Changing has established a fine reputation twice over; as one of the very best introductions to the Alexander Technique and as a unique exploration of its relationship with the human energy body. Most of us want to change something about ourselves; physical, emotional or mental habits which, in spite of our best efforts, seem to rule our lives. The Alexander Technique is a method by which we can allow change to take place in ourselves 'against the habits of life'. It is recognised the world over as a subtle yet powerful method of dealing with physical and mental stress and of encouraging personal growth and transformation. Glen Park begins by explaining Alexander's basic principles with the help of observational exercises and imaginative line drawings. She then applies these principles to emotional, mental and spiritual dimensions, considering the human body as an energy system surrounded by an aura and organised by different chakras or energy centres. The Art of Changing gives fascinating insights into how we really function and how we can allow positive change to occur in our lives.