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The Act on Anxiety Workbook
Mindfulness and Acceptance Workbook for Anxiety
You are here: Medicine > Other Branches Of Medicin... > Clinical Psychology > Counselling & Psychothera...
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The Act on Anxiety Workbook
Paperback ISBN: 9781572244993
Availability:
Our Price: £15.75RRP £21.00
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- Description
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- Book Details
Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. This workbook offers readers a complete, ACT-based programme for dealing with any anxiety related problem.
The light, engaging style of the authors make exploring this new approach interesting, accessible, and fun.
| ISBN | 1572244992 |
| ISBN13 | 9781572244993 |
| Publisher | New Harbinger Publications |
| Format | Paperback |
| Publication date | 01/01/2008 |
| Pages | 264 |
| Weight (grammes) | 599 |
| Published in | United States |
| Height (mm) | 254 |
| Width (mm) | 203 |
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