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The Act on Anxiety Workbook
Mindfulness and Acceptance Workbook for Anxiety

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The Act on Anxiety Workbook
Mindfulness and Acceptance Workbook for Anxiety

by Georg H. Eifert (Author)
by John P. Forsyth (Author)

Paperback

ISBN: 9781572244993

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Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. This workbook offers readers a complete, ACT-based programme for dealing with any anxiety related problem.

The light, engaging style of the authors make exploring this new approach interesting, accessible, and fun.

ISBN	1572244992
ISBN13	9781572244993
Publisher	New Harbinger Publications,U.S.
Format	Paperback
Publication date	01/01/2008
Pages	264
Weight (grammes)	599
Published in	United States
Height (mm)	254
Width (mm)	203