Vegetarian and ethnic dishes have made their way into mainstream American kitchens. From Thai noodles to Greek tahini sauce, these recipes are easy to create and require little prep time. The author offers ideas about low-fat cooking, how to shop for exotic ingredients, the importance of buying food fresh.

This collection of 170 meatless, dairy-free recipes entices readers to make healthy food choices. The introduction explains the environmental and social benefits of eating a plant-based diet, but these considerations are always treated as secondary to the food itself, and the pleasure derived from eating it. Recipes include Tahini Dressing, Vietnamese Noodle Salad, Mushroom Polenta Casserole, Egyptian Lentil Soup, and more.