Features 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more; the 12 Abs Diet Powerfoods, as well as what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat; and shopping lists, appliance recommendations, and more.

This user-friendly cookbook is the perfect resource for followers of "The Abs Diet" as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.