A step-by-step guide towards optimal wellness and vitality featuring 80 vegetarian recipes. It seeks to show how to cut the risk of heart attack, stroke, cancer and diabetes, and slow the ageing process, lose weight and improve exercise performance.

Read the latest news about foods rich in antioxidants -- nature's healers and immune system boosters. Then follow Dr Masley's 80 fabulous vegetarian recipes. They're not only delicious -- they're also quick and easy to prepare. Dr Masley has a unique approach to medicine -- he wants people to use foods for healing, rather than relying on drugs. Now you can follow his one-month program for healthier living and natural weight loss. At last, you can: Slow the ageing process; Reduce your risk of heart disease, cancer, and diabetes; Control your weight; Add vitality to your life; Design your personal exercise program; Become a smart healthy food shopper; Take charge of your health.