An intense, burn-off-the-fat/pump-up-the-muscles workout by a former Marine Corps Officer. The workout includes an eight-week programme, including cardio, strength and core exercises. The book features pictures of the author as well as one of her male instructors doing the exercises and working out along the Charles River in Boston.

An all-encompassing, easy-to-use training programme and log for the up and coming triathlete - or even for the experienced triathlete - who wants a new training programme. The 12-Week Triathlete gives exciting, encouraging and most up-to-date exercise information for the fitness enthusiast. It will appeal to both men and women and includes: 12-weekly programmes; Nutrition information; Logs; Sport-specific question & anwser sidebars (biking, running & swimming); Information on weight-training, endurance training, speed work, etc. Basic questions about competing; (e.g. Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?)