Shows readers how to think and feel differently about what they eat. This book contains statements which help to transform eating that hurts into eating that nourishes and calms.

'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.

The keys
first key - eat when you are hungry
second key -eat the food your body is hungry for
third key - find out why you eat when you aren't hungry
fourth key - taste every mouthful
fifth key - stop eating the moment you are full
eating to satisfy your hunger is the way to eat for the rest of your life
changing your eating and changing your body image
eating with your hunger is a guide to living
questions and answers.