This week-by-week training journal contains top notch tips from experts, along with advice on motivation, running wisdom, strategy, gear and nutrition for every type of runner, from fitness joggers to competitive racers.

This durable training journal from the editors of Runner's World Magazine is both practical to use and inspiring to look at. More than 100 full colour photographs complement weekly spreads for tracking important training data such as distance, time, weather, pace and mood. A brief introduction explains how keeping a daily record will motivate and improve performance. Throughout the journal you'll find helpful tips on effective training, fitness, facing, strategy, gear and nutrition as well as quotes to inspire you whether you are simply hitting the pavement behind a jogging stroller or training for a marathon. The training journal has the following features: Offers a full 52 weeks of entries from the date of inception; Heavyweight smear-proof paper stands up to ink, sweaty hands and being carried in your gym bag; Week-at-a-glance lets you summarise your weekly training quickly and easily; Top-notch tips from the experts make you a better athlete; The only journal with full-colour photos throughout