Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. This guide covers things from getting started and achieving your first 30-minute jog to conquering the marathon. It includes encouragement, training schedules and race-day tips for various distances from 5K upwards.

There is special advice on running during pregnancy and the menopause and tips on preventing and treating the injuries women are most likely to encounter. In short, this comprehensive and well-researched book should be every female runner's companion.