Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It also looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure.

This title is useful as a textbook for students in sport and exercise science. Also, as a useful reference for health and fitness professionals, exercise physiologists, specialists in sports medicine and coaches. Readers can evaluate their students, clients and research subjects in terms of heath and fitness based on the normative values provided in the book. The book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure. It aims to provide information on the importance and benefits of fitness and health testing for various populations.