Fast food doesn't have to be bad food. This book provides several easy-to-prepare recipes that sustain your energy levels throughout the day. It includes delicious soups and sandwiches, portable food for picnics and lunchboxes, and also brekkies, and offers answers to cooking simply with natural produce.

Fast food doesn't have to be bad food. In "Natural Born Fillers", Silvana Franco provides a feast of easy-to-prepare recipes that will fill that rumbling hole in your stomach and sustain your energy levels throughout the day. Delicious soups and sandwiches, portable food for picnics and lunchboxes and the best brekkies, ensure that you can rustle up a tasty treat in no time at all. Whether you need a mid-morning boost, take no time for lunch, or want a midnight snack, this book provides no-nonsense answers to cooking simply with natural produce - just what you needed to fill that gap.

* Breakfast on the go
* Little fillers
* Sandwiches and spreads
* Soups
* Substantial fillers
* Picnics and lunchboxes.