Targeting busy people looking for ways to minimize chronic unhealthy stress in their lives, this title offers simple, time-effective strategies to reduce tension and quick ways to relax and unwind.

Targeting busy people looking for ways to minimize chronic unhealthy stress in their lives, this title offers simple, time-effective strategies to reduce tension and quick ways to relax and unwind. Both active and passive meditation techniques are covered. Some of these can be used at times set aside for the purpose, but others can be integrated into the reader's everyday routine. Benefits include greater job performance and satisfaction; more fulfilling relationships and sex life; higher energy levels and greater enjoyment of life generally.

Part I Understanding the root of stress: lighting up the inner
the pathology of ambition. Part II Making the body-mind
connection: awareness and relaxation
two sides of the same
coin
don't try harder
don't choose
accept the ups and downs
don't fight with your nature
look for the pay-off
look for the changing, appreciate the unchanging. Part III Relating from the centre: living with others
the rules and when
to break them
start from the centre
drop the doing
the peaceful heart
his story/her story
lovemaking as meditation. Part IV Meditations for everyday life: natural and easy
breath is a key
relaxed attention
taking space
conscious eating
the inner smile
rise with the sun
saying yes
letting go of restlessness
staying in touch with the heart
the Stop! exercises
breaking out of the box
just listening
pillar of energy
collapsing into silence
enjoying the drama

complete the circle
a mirror meditation
move from the head to the heart
air space for road warriors. Part V Untying the knots: active meditations to find stillness within
why catharsis is helpful
techniques
gibberish meditation - emptying the mental trash
start the day with laughter
a centring device
running, jogging and swimming
Osho@Nadabrahma Meditation.