A practical book of suggestions for ways in which teachers can manage their workloads (and stress levels) and help students manage theirs. Aimed at teachers in further and higher education, it will also benefit school teachers.

A practical book of suggestions for ways in which teachers can manage their workloads (and stress levels) and help students manage theirs. Coping with stress can be viewed not only as a method for "making it through the day" but also as an aid to maintaining quality at a time of diminsihing resources. Aimed at teachers in further and higher education, it should also be of benefit to school teachers.