With over 100 recipes for a low-fat diet, this book includes the latest medical theories and information on fatty acids and nutrients in the body. It also sheds light on the differences between polyunsaturated and unsaturated fats and demystifies the butter versus margarine debate.

Included in this book are over 100 ways to enjoy a low-fat diet and lower your family's risk of heart disease - a major cause of death in the Western world today. This book is a revision of the author's book "Fat Free Cooking" and includes new recipes, the latest medical theories and information on fatty acids and nutrients in the body. The author sheds light on the differences between polyunsaturated and unsaturated fats, demystifies the butter versus margarine debate and presents a range of recipes for everyday use and for entertaining on special occasions.