Eating a low GI diet is a way of life for many people. The GI (glycaemic index) is a measure of how the foods you eat affect blood sugar levels. This book contains 101 recipes that are easy to prepare and good for being healthy. The recipes are divided into six chapters including breakfast, snacks, lunch and supper, with ideas for every occasion.

The introduction explains how the glycaemic index works and how to use it to improve your health and general wellbeing and lose weight. The recipes that follow are divided into six chapters including breakfast, snacks, lunch and supper, with ideas and inspiration for every occasion. By following a few simple rules you can enjoy varied and delicious meals every day and improve your overall health and wellbeing.