An indispensable and comprehensive nutritional food guide and resource for the adventurous cook and inquisitive novice.

An indispensable and comprehensive nutritional food guide and resource for the adventurous cook and inquisitive novice. Rather than trying to force-feed yet another "perfect diet" onto a flagging public GOOD FOOD takes a realistic and enjoyable approach to eating well, basing its recipes on a wide choice of delicious and easy-to-cook foods available within the new Food Guide Pyramid. There is detailed storing and cooking information, explanations of often confusing nutritional terms and concepts, a number of useful charts, and over 50 delicious and healthy recipes.