Exercise and Fitness Motivation

A hypnotherapy CD that combines clinical hypnotherapy techniques with digital recording technology. It includes two Hypnotherapy sessions. Track one is a 30 minute hypnotherapy track that helps you build a desire to exercise regularly. Track two is a 15 minute hypnosis affirmation track that can be used as a booster or if you are short of time.

At the end of the recording you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed inside) which are embedded in the fade out music and facilitate the overall effect. This powerful CD is a completely safe and very effective way of helping you to create a powerful desire to become fit through regular exercise. This title is part of the highly successful Diviniti Publishing Hypnosis range, which has sold over 500,000 units and is well established as the UK's best selling self-help audiotape and CD series.