Gives many post hypnotic and direct suggestions to help you lose weight, build your self-esteem and feel motivated to exercise and keep fit. This DVD guides you into a hypnotic trance state and then bring you back to full waking consciousness at the end. It helps you take control of your stress levels and remain relaxed in your every day life.

You do not need to consciously read them as these phrases bypass your conscious awareness and are absorbed and accepted unconditionally by your unconscious mind. This DVD will guide you into a hypnotic trance state and then bring you back to full waking consciousness at the end. It is important to watch and listen to the session in its entirety. You need to create a time and space where you can watch the full 40-minute hypnotherapy session from start to finish. This unique hypnotherapy DVD gives you a powerful and very effective way to take complete control of your stress levels and remain much more relaxed in your every day life.