Even if you know nothing about metaphysics, you can use the simple vibrational techniques in this book to activate your own healing process and alleviate pains and aches, enhance orthodox medical treatments, and balance yourself on all levels. The techniques described in this book are guidelines only. They have been employed by many throughout history. They are simple, practical and do not require high level of formal education. This is a manual for helping yourself. The straightforward techniques pinpoint what you need to learn about yourself and what you need to change to become healthier on all levels, emotional, mental spiritual and phisycal.