Registered dietitians Ross and Geil offer a step-by-step introduction to carbo counting, 125 fast and healthy recipes, sample menus and record-keeping forms, and the facts on the relationship between carbohydrate consumption and blood sugar levels.

The Carbohydrate Counting Cookbook A cookbook you can count on. This innovative cookbook makes it easy to use the carbohydrate counting meal planning method and enjoy greater freedom in your food choices. Each delicious recipe includes the number of carbohydrate choices and grams of carbohydrate per serving, taking the guesswork out of portion sizes and carbohydrate amounts. You'll also find sample menus that help you keep your carbohydrate intake consistent from day to day. The whole family will love the recipes for beverages, appetizers, breads, salads, entrees, side dishes, and desserts. Savory selections include:
* Pumpkin Spice Muffins
* Italian Artichoke Dip
* Western Style Chicken Pizza
* Dijon Basted Pork Tenderloin
* Brown Sugar Butternut Squash
* Cream Filled Chocolate Cupcakes This book is specially bound to stay flat while using.

Counting Carbohydrates. Beverages. Appetizers. Breads. Salads. Entrees. Side Dishes. Desserts. Sample Menus. Recipes Grouped by Number of Carbohydrate Choices per Serving. Recipes Grouped by Number of Grams of
Carbohydrate per Serving. Index.