Breaking Free Workbook
Practical Help for Survivors of Child Sexual Abuse

Breaking Free Workbook: Practical Help for Survivors of Child Sexual Abuse by Carolyn Ainscough and Kay Toon (Paperback) (ISBN: 9780859698047)

A workbook for survivors of sexual abuse, to use alongside "Breaking Free", or on its own. With emphasis on practical exercises, the workbook is designed to help the reader explore and cope with the problems that child sexual abuse often causes survivors in later life.

A workbook for survivors of sexual abuse, to use alongside "Breaking Free", or on its own. With more emphasis on practical exercises than "Breaking Free", the workbook offers to help the reader explore the problems that child sexual abuse often causes survivors in later life. The exercises should develop understanding, and help the survivors to work through the problems and develop healthy coping strategies. There is encouragement to the reader to find support and back-up actively as they work through the book.