For 60 million Americans who have been diagnosed with cardiovascular disease and millions more who have concerns about blood pressure, cholesterol, and other cardiac-related issues maintaining a heart-healthy diet is essential. This cookbook presents over 140 recipes that are heart-healthy, including Grilled Barbecued Beef and Bean Burgers.

'An essential guide for making it fun and easy to stay heart-healthy - this book is a must-have' - Rita F. Redberg, M.D. Director, Women's Cardiovascular Services University of California at San Francisco.

Eat to Your Heart's Content!1. Start Your Day with Breakfast.2. Smart Snacks and Breads.3. Pleasing-to-Your-Heart Fish.4. Take Heart with Poultry and Meat.5. Easy Dinners in 25 Minutes.6. Great Grains, Beans and Legumes.7. Simple Salads and Vegetables.8. Treat Your Heart to Dessert.A Menu Plan with Your Heart in Mind.Additional Resources.Glossary of Heart-Healthy Terms.The Doctor Explains Heart Tests.Pantry Planner for Heart Health.Helpful Nutrition and Cooking Information.Metric Conversion Guide.The Ciccarone Center for the Prevention of Heart Disease.Index.