For the estimated 20 million Americans with diabetes, eating healthy can sometimes seem like a chore. This cookbook includes 150 fast, family-friendly recipes that taste great - and promote healthy glucose levels. It makes it easier to keep blood sugar under control - and the whole family happy.

With great choices like sandwiches, pastas, skillet meals and other family favorites, you'll never feel deprived as you eat well, stay healthy - and spend less time in the kitchen!

Chapter 1. Mini Meals.Chapter 2. Speedy Soups and Sandwiches.Chapter 3. Simple Salads and Vegetables.Chapter 4. Fast Skillet Meals.Chapter 5. Meat, Poultry, and Fish.Chapter 6. Grains and Beans.Chapter 7. Cooking for Two.Chapter 8. Traditional Favorites Made-Over.Resource List.Index.