Drawing upon her experience of working with children, the author guides children to the creative part of their mind through a number of scripted story meditations. This 52 minute CD comprising of 3 bedtime meditations is designed to help kids sleep more soundly. It helps your kids drift away into a peaceful sleep and build their self-confidence.

The CD can also be used as a general relaxation at other times and is suitable for all children up to the age of 12.