An accessible introduction to the biology of mental states, including sleep and dreaming, hypnosis, body rhythms such as shift work, jet lag and consciousness.

Awareness: Biorhythms, Sleep and Dreaming is an accessible introduction to the biology of mental states, including sleep and dreaming, hypnosis, body rhythms such as shift work and jet lag, and consciousness.

1. Bodily rhythms 2. Control of biorhythyms 3. Sleep - the most obvious rhythym 4. Dreaming 5. Disturbing bodily rhythyms 6. Applying psychology to bodily rhythyms 7. Hypnotic states 8. Consciousness - a controversy 9. Study aids [Glossary
Bibliography Index]