Explains the anatomy function of different parts of the body and examines the types of movement important in sports activities. This book gives an analysis of movement, general characteristics of bones, joints, and muscles, as well as guidelines for flexibility and strength training. It also emphasizes important factors for maximizing performance.

This book explains the anatomy function of different parts of the body and examines the types of movement important in sports activities. This book gives a detailed analysis of movement, general characteristics of bones, joints, and muscles, as well as guidelines for flexibility and strength training. It emphasizes important factors for maximizing performance and is a bridge between biomechanics and the practice of sport.

1. General anatomy of bones, joints and muscles (the skeleton
joints
muscles
flexibility training
strength training) 2.. Basic rules of mechanics 3. Anatomy and function of the leg (the hip
hip muscles
the knee joint
muscles of the knee joint
lower leg and foot) 4. Anatomy and function of the trunk (Spinal column and vertebrae
muscles of the back
abdominal muscles) 5. Anatomy and function of the arm (the shoulder
the upper arm
the elbow
the wrist and lower arm) 6. Sports mechanics (Force
center of gravity
acceleration
impulse and momentum
circular motion
moment of inertia
applications) 7. Hints for stretching 8. Review of relevant muscles