Kung-fu has been a way of life for James Lew. He has made the successful transition to a television and film career. The stretching exercises put forth in this book are the result of years of athletic training and study. Their worth has been substantiated by hundreds of his grateful students. Also included are some of Lew's favorite kicking techniques, including: the front drop kick; the lotus kick; the double side kick; the roundhouse heel kick and the butterfly kick.