A follow up to "Faith Books and "Spiritual Journalling", this work demonstrates with real excerpts from beautiful and unusual artistic journals that the process of journalling can be a tool in navigating through some of life's more challenging seasons, as well as a tool to support personal growth and achievement.

Specific topics include using mediums as metaphors, journalling for cathartic expression, gaining wisdom through introspection and reflection, finding strength in the midst of suffering, and finding beauty in pain.