This is an aromatherapy cookbook: a unique collection of essential-oil recipes designed to help heal mind, body and spirit. It includes step-by-step formulas to help everyday ailments and moods.

Heal yourself, with an aromatherapy collection of 100 recipes for lotions, tonics, bath solutions, inhalations, and therapeutic massages with essential oils. 50 formulas for the mind enhance vitality and relaxation, and relieve stress and anxiety; another 50 for the body treat everything from hangovers, sleeplessness, and jet lag to mild skin disorders, rheumatism, and arthritis. A directory of 40 essential oils, highlighting their therapeutic, emotional, and spiritual properties, provides a basic starter collection. Color photos demonstrate each preparation.