Looks at how training for water-based sports can be made fun, interesting, and educational. Each chapter of this book focuses on a different type of water-based activity - such as diving, life saving, synchronised swimming, aqua-fitness, and general swim training - and gives examples of the various ways in which these can be taught.

This practical volume looks at how training for water-based sports can be made fun, interesting, and educational. Each chapter focuses on a different type of water-based activity - such as diving, life saving, synchronised swimming, aqua-fitness, and general swim training - and gives examples of the various ways in which these can be taught, exercises that can be used both individually and in groups, and different games in which the skills learned can be put to good use.