Anxiety Management
In 10 Groupwork Sessions

 

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Anxiety Management
In 10 Groupwork Sessions

by Robin Dynes (Author)

 

Spiral bound

ISBN: 9780863882227

 

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  • Description
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  • Contents

Designed for people wanting to develop an anxiety management programme for use with groups or individuals, this book is divided into two parts: information for anxiety management training; and, 10 chapters each looking at specific aspect of anxiety management.


l which will help everyone understand anxiety and to explore techniques for successfully controlling it.


 

ISBN 863882226
ISBN13 9780863882227
Publisher Speechmark Publishing Ltd
Format Spiral bound
Publication date 08/03/2001
Pages 256
Weight (grammes) 1168
Published in United Kingdom
Height (mm) 297
Width (mm) 210

256pp, A4, wire-o-bound
Each chapter has photocopiable session plans, exercises and handouts are provided, to create a 10 week
programme which is adaptable for use with all client groups and to the time available.

PART 1
:
provides information for anxiety management training.

PART 2
:
Consists of 10 chapters each looking at a specific aspect of anxiety management including, understanding anxiety.
Facing your fears, solving problems and making decisions, coping with stress and managing common situations.