Outlines seven reasons people can't sleep - toxic overload, poor diet, stress, disrupted body clock, electromagnetic fields, and hormonal or structural imbalances. This book provides an alternative program to reverse sleep problems, which includes treatments such as detoxification, and dietary change.

The second edition of this comprehensive "Alternative Medicine" guide outlines seven reasons people can't sleep: toxic overload, poor diet, stress, disrupted body clock, electromagnetic fields, and hormonal or structural imbalances. It then provides an alternative program to reverse sleep problems, which includes treatments such as detoxification, dietary change, and more.