This guide explores every region of Panama from tip to toe, including the San Blas Islands, offshore Barro Colorado, and urban Panama City, gateway for visitors. Walking tours visit historic forts, gold museums, classic city parks and bustling crafts markets.

Places to stay and eat; transportation to, from and around your destination; practical concerns; tourism contacts - it's all here! Detailed regional and town maps feature walking and driving tours. Then come the adventures - fishing, canoeing, hiking, rafting, llama trips and more. Never galloped along a beach on horseback, trekked up a mountain, explored ancient sites? "Adventure Guides" include extensive lists of recommended outfitters, with all contact details - e-mail, website, phone number and location.