An introduction to the principles and practice of acupressure. The book includes information on the origins of acupressure in China; the fundamental energy of Chi; how to use acupressure for first aid; a do-it-yourself routine for the reader; and case histories of successful use of acupressure.

What is acupressure?
the principles of acupressure
how does it work?
first aid
DIY routines
where to go from here. Appendices: case histories
quick reference to oriental diagnosis.