Acid Alkaline Diet For Dummies

 

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Acid Alkaline Diet For Dummies


by Julie Wilkinson (Author)

 

Paperback

ISBN: 9781118414187

 

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Restore your pH balance and live a healthier life <p>Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat.




* Covers food to avoid and food with a high alkaline quality
* Discusses how to lose weight with the acid alkaline diet
* Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more
* Includes 40+ healthy recipes to help balance your pH <p>Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.


 

ISBN 1118414187
ISBN13 9781118414187
Publisher John Wiley & Sons Inc
Format Paperback
Publication date 15/02/2013
Pages 384
Weight (grammes) 570
Published in United States
Height (mm) 233
Width (mm) 186

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Introduction 1
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Part I: Getting to Know the Basics 7
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Chapter 1: Rebooting Your Body 9
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Chapter 2: You Are What You Eat 19
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Chapter 3: Detecting Acids in Your Body 35
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Chapter 4: Your Acid Alkaline Toolkit 51
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Part II: Homeostasis: Keeping Your Body Happy 65
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Chapter 5: What the Heck is a pH and What Can You Do about It? 67
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Chapter 6: Finding Some Balance in Your pH and Your Life 85
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Chapter 7: Reversing Your Acidic Trend 101
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Chapter 8: Getting Personal about Your Plan 117
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Part III: Making the Switch: Starting Your Diet 129
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Chapter 9: Checking Out Your Cupboards 131
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Chapter 10: Talking to Your Doctor 145
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Chapter 11: Figuring Out What You Can Eat 157
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Chapter 12: Supplements, and Drinks, and Pills (Oh, My!) 169
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Part IV: Let
s Eat! 185
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Chapter 13: Making a List, Checking It Twice 187
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Chapter 14: Breakfasts, Soups, and Salads 199
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Chapter 15: Munching on Mains: Filling Up on the Right Stuff 221
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Chapter 16: Snacks: Keeping the Belly Happy 239
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Chapter 17: Delicious Desserts 259
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Part V: Overcoming Obstacles to Your pH Goals 271
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Chapter 18: Dining Out 273
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Chapter 19: Navigating Holidays and Special Occasions 287
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Chapter 20: Dealing with Weight Loss Pitfalls 297
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Chapter 21: Finding Support 307

Part VI: The Part of Tens 317

Chapter 22: Ten Worse Foods for pH Balance 319

Chapter 23: Top Ten Ways to Embrace pH Balance 323

Chapter 24: Top Ten Acid Alkaline Swaps (Eat This, Not That) 327

Part VI: Appendixes 331


Appendix A: Substitute Foods for Better pH Choices 333

Appendix B: Metric Conversion Guide 341

Index 345