Through a series of easy-to-follow exercises, Eva Shaw demonstrates how the use of pressure and massage on the key energy centres, or meridians of the body can relieve a multitude of problems - physical and mental - which prevent us from using our time and energy to the full.

This book shows the reader how to use the ancient Japanese art of "acupressure" to enrich life in the hectic modern world. Through a series of easy-to-follow exercises, Eva Shaw demonstrates how the use of pressure and massage on the key energy centres, or meridians of the body can relieve a multitude of problems - physical and mental - which prevent us from using our time and energy to the full. The quick and easy techniques explained in this book can be used at any time and any place - in a board meeting or traffic jam - and take only a minute. The book is divided into chapters dealing with specific problems and illustrated with diagrams of the appropriate pressure points.

As you begin (guidelines)
head and neck
abdominal area
shoulders and that deep ache inside
lower intestinal aches
menstrual pains and PMS
insomnia
loosening that tight jaw
backache begone
relieving depression
shiatzu for sniffles
relaxing moves
shiatzu for sports
super energisers
total body shape up
yesterday, today and tomorrow
shiatzu - a safe and sane alternative
locating a shiatzu therapist.