Rediscover a joyful, purposeful life, with insights and advice from one of the nation's leading clinical psychologists. Does therapy really help? Can we ever really change? Citing the quantity 500--the number of "branded" or registered forms of psychotherapy being practiced today--as a springboard, Paul Pearsall critiques our "overly therapized" culture and shares the experiences and effective, daily living therapy techniques he developed over his forty-year career as a clinician.