Aimed at helping the listener prepare mind and body for deep refreshing sleep, this work combines a number of techniques including positive hypnotic suggestions and soothing music. It offers the '5 Steps' approach that helps identify improvements that can be made to everyday habits and makes helpful suggestions to improve the sleep experience.

Based on years of experience of working with people to improve their sleep experience, Jane has developed 'The 5 Steps' approach that helps identify improvements that can be made to everyday habits and makes helpful suggestions to improve the sleep experience. With the help of soothing background muysic, each Step helps the listener switch off from the day's events and drift into deep refreshing sleep.