Shows readers how to make some fundamental changes to diet and lifestyle that deliver long term health benefits as well as slimmer thighs.

Give yourselves a weekend with this book - just 48 waking hours from Friday lunchtime to Monday lunchtime - and it will change your life forever. "48 Hours to a Healthier Life" is a system that is both simple and cheap to follow. It shows you have to make some very fundamental changes to diet and lifestyle that should deliver very long term health benefits as well as slimmer thighs. And there will be no water or carrot juice fasts in this book! At the end of the weekend, having completed the system, you should feel lighter, brighter and calmer. But it's not just about a quick 48-hour fix - more a plan for life that can be referred to over and over again.

The philosophy - natural nutrition
preparing for your weekend
"H" for H2O - water
"E" for eliminating the challenging foods
"A" for alternatives
"L" for lymph
"T" for tackling toxins
"H" for hydrotherapy
"I" for immunity and immune response
"E" for exercise
"R" for rhythms
"L" for liver
"I" for integration
"F" for fats - the essential ones
"E" for exit routes
the plan
recipe suggestions
how to carry on in the real world.