Yoga brings mind and body together to benefit every aspect of your life. This is an introductory book and card set that will help you to incorporate yoga into your life in just 15 minutes a day.

An introductory book and card set that will help you to incorporate yoga into your life in just 15 minutes a day. Yoga brings mind and body together to benefit every aspect of your life. This pack will teach you how to start practising yoga without compromising your schedule. It includes easy-to-learn routines that will effectively and safely: work every muscle in your body; calm the nerves and relax the mind; realign bones and improve posture; generate energy and create vitality. Thirty illustrated cards along with Barbara Currie's straight-forward explanations of the exercises make this a particularly accessible way to enjoy yoga and get into shape.